60 minutes of pure TLC bliss, specially curated for the mornings and families, we will pause the noise and reset your rhythm through gentle grounding, breathing, moving and reflecting while we recalibrate your energy and soften the edges of life.

a nourishing, feel-good practice designed to support your body, mind, and heart, TLC style.

this is an advance registration class only. please select your day and register below!

9am, monday and friday mornings.