saturday, march 21, 10-4.
a seasonal reminder to realign, refill, and remember YOU.
take a pause, press reset, and treat yourself to a full day of tender loving care — the kind that fills your cup, recharges your soul, and leaves you glowing from the inside out.
TLC + YOU = LOVE is a day of self care, designed to balance your body, calm your mind, and open your heart — all in the cozy magic of Sunnyside. imagine restorative yoga classes, silent, mindful lunch, the love loop modality series, stillness, and just the right amount of sparkle.
this is your solar holiday permission slip to rest, realign, and receive.
✨ cacao ceremony
✨ gentle cleansing yoga
✨ mindful kitchari lunch
✨ the love loop (small group modality series)
✨ cardamom blueberry lassi snack
✨ restorative yoga + sound bath to close
optional add-ons:
take home kitchari dinners are available, if this strikes your fancy. kitchari is a traditional Indian dish made of dahl (split yellow mung beans), basmati rice, ghee (clarified butter) and spices such as cumin, coriander, turmeric and ginger, among others. The dish is used in the Indian healing system of ayurveda and in yoga therapy as a way to detoxify the body and balance the three doshas, or bio-energy centers, per yogapedia.
also massages by molly (upon request)
the love loop is the heart of the day 🤍
a small-group experience designed to support gentle emergence.
the loop includes:
mirror magic meditation
a guided practice to meet yourself with compassion and soften into what’s ready to be born
journaling ritual
your own personal journal (a gift), with prompts inspired by the meditation
personalized sound soak
attuned to your dosha or constitution, this mini sound bath supports release, movement and grounding as you step forward
limited to 9 people
all food included
no experience needed
investment: $125 for the full day
location: sunnyside
this is intentionally small so each person receives deep care and presence.
the schedule of the day will start with a welcome circle time session with cacao ceremony to soften your heart, followed by a cleansing yoga flow. next up, a silent, mindful lunch of digestive friendly kitchari with a meditation on food, then on to the LOVE LOOP… which consists of a mirror magic meditation on self compassion and an intimate sound soak, this mini soak offers a gentle nervous system reset before our final collective sound bath and healing savasana at the end of our day.
your ticket includes a journal, smoothies, goody bag full of TLC flash cards and more surprises, lunch, blueberry and cardamom lassi, 2 yoga classes with an ending sound bath and a spin around the love loop.
this is your invitation to slow down, soften, and reset with the energy of spring.
if you’ve been feeling the call to begin again — gently — this day is for you
no experience is needed, tlc is for every body and everybody. everything is taken care of. you simply arrive and receive.
these wellness immersions, hosted by TLC wellness, will be offered on every season change through out the year so get on this love train from the beginning!
sunday, march 22, 10-4
sunnyside, 34609 mountain valley road, millboro.
come give yourself a little TLC — so you can keep showing up, shining bright, and rocking your world.
love,
aimee
p.s. i wholeheartedly believe that tender loving care (tlc) for yourself is a fundamental human right. therefore, if this sparks an interest and if the prices pose a challenge, please reach out. xo.
saturday, march 21, 10-4.
a seasonal reminder to realign, refill, and remember YOU.
take a pause, press reset, and treat yourself to a full day of tender loving care — the kind that fills your cup, recharges your soul, and leaves you glowing from the inside out.
TLC + YOU = LOVE is a day of self care, designed to balance your body, calm your mind, and open your heart — all in the cozy magic of Sunnyside. imagine restorative yoga classes, silent, mindful lunch, the love loop modality series, stillness, and just the right amount of sparkle.
this is your solar holiday permission slip to rest, realign, and receive.
✨ cacao ceremony
✨ gentle cleansing yoga
✨ mindful kitchari lunch
✨ the love loop (small group modality series)
✨ cardamom blueberry lassi snack
✨ restorative yoga + sound bath to close
optional add-ons:
take home kitchari dinners are available, if this strikes your fancy. kitchari is a traditional Indian dish made of dahl (split yellow mung beans), basmati rice, ghee (clarified butter) and spices such as cumin, coriander, turmeric and ginger, among others. The dish is used in the Indian healing system of ayurveda and in yoga therapy as a way to detoxify the body and balance the three doshas, or bio-energy centers, per yogapedia.
also massages by molly (upon request)
the love loop is the heart of the day 🤍
a small-group experience designed to support gentle emergence.
the loop includes:
mirror magic meditation
a guided practice to meet yourself with compassion and soften into what’s ready to be born
journaling ritual
your own personal journal (a gift), with prompts inspired by the meditation
personalized sound soak
attuned to your dosha or constitution, this mini sound bath supports release, movement and grounding as you step forward
limited to 9 people
all food included
no experience needed
investment: $125 for the full day
location: sunnyside
this is intentionally small so each person receives deep care and presence.
the schedule of the day will start with a welcome circle time session with cacao ceremony to soften your heart, followed by a cleansing yoga flow. next up, a silent, mindful lunch of digestive friendly kitchari with a meditation on food, then on to the LOVE LOOP… which consists of a mirror magic meditation on self compassion and an intimate sound soak, this mini soak offers a gentle nervous system reset before our final collective sound bath and healing savasana at the end of our day.
your ticket includes a journal, smoothies, goody bag full of TLC flash cards and more surprises, lunch, blueberry and cardamom lassi, 2 yoga classes with an ending sound bath and a spin around the love loop.
this is your invitation to slow down, soften, and reset with the energy of spring.
if you’ve been feeling the call to begin again — gently — this day is for you
no experience is needed, tlc is for every body and everybody. everything is taken care of. you simply arrive and receive.
these wellness immersions, hosted by TLC wellness, will be offered on every season change through out the year so get on this love train from the beginning!
sunday, march 22, 10-4
sunnyside, 34609 mountain valley road, millboro.
come give yourself a little TLC — so you can keep showing up, shining bright, and rocking your world.
love,
aimee
p.s. i wholeheartedly believe that tender loving care (tlc) for yourself is a fundamental human right. therefore, if this sparks an interest and if the prices pose a challenge, please reach out. xo.
