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Life asks different things of us in every season.
Sometimes we're growing. Sometimes we're blooming. Sometimes we're letting go. Sometimes we're simply resting.
No matter the season, you deserve a day to reconnect with yourself.
TLC + YOU = LOVE is a seasonal self-care retreat created to help you slow down, nourish your body, quiet your mind, and return home to your heart.
Held four times a year at Sunnyside, each gathering follows the same gentle rhythm while embracing the wisdom of the season.
Limited to just nine guests, this intimate experience allows space for genuine connection, personal attention, and deep rest.
No experience is necessary—only a willingness to show up for yourself, your body, mind and heart.
Imagine arriving at Sunnyside on a quiet Saturday morning.
You're welcomed with a warm mug of ceremonial cacao as we settle into our opening circle and gently arrive together.
From there, we'll move through a grounding yoga practice designed for every body before sharing a nourishing kitchari lunch in silence—a simple meditation in mindful eating.
The afternoon is devoted to The Love Loop, a series of heart-centered practices created to deepen your relationship with yourself.
Together we'll experience:
Mirror Meditation for self-love and reflection
Guided journaling with thoughtful prompts
A personalized sound soak based on your constitution
We'll close the day cocooned in blankets for restorative yoga and a deeply relaxing sound bath, allowing everything you've received throughout the day to settle into your body.
You leave feeling lighter.
More grounded.
More yourself.
✨ Ceremonial cacao
✨ Gentle yoga
✨ Nourishing kitchari lunch
✨ The Love Loop
✨ Personalized sound healing
✨ Afternoon tea or seasonal beverage
✨ Restorative yoga + sound bath to conclude the day
✨ Small group experience (9 guests)
Each retreat honors the energy of the season.
🌱 Spring — awaken, plant intentions, begin again.
☀️ Summer — expand, celebrate, connect.
🍂 Fall — harvest, ground, release.
❄️ Winter — rest, restore, reflect.
The Welcome
Ceremonial cacao
Opening circle
The Movement
Gentle seasonal yoga
The Nourishment
Silent kitchari lunch
The Love Loop
Mirror meditation
Guided journaling
Personalized sound soak
The Rest
Restorative yoga
Sound bath
This isn't another thing to add to your calendar.
It's a day to come home to yourself.
Whether you're celebrating a new season, moving through change, or simply feeling called to slow down, you'll be welcomed exactly as you are.
I can't wait to share this space with you.
With love,
Aimee
p.s. sunnyside will grow through word of mouth and shared care. if someone in your life feels like they’d love a day like this, i’d be so grateful if you passed it along.
p.p.s. i truly believe tender loving care is a basic human right. if cost is a barrier, please reach out. i got you.
Life asks different things of us in every season.
Sometimes we're growing. Sometimes we're blooming. Sometimes we're letting go. Sometimes we're simply resting.
No matter the season, you deserve a day to reconnect with yourself.
TLC + YOU = LOVE is a seasonal self-care retreat created to help you slow down, nourish your body, quiet your mind, and return home to your heart.
Held four times a year at Sunnyside, each gathering follows the same gentle rhythm while embracing the wisdom of the season.
Limited to just nine guests, this intimate experience allows space for genuine connection, personal attention, and deep rest.
No experience is necessary—only a willingness to show up for yourself, your body, mind and heart.
Imagine arriving at Sunnyside on a quiet Saturday morning.
You're welcomed with a warm mug of ceremonial cacao as we settle into our opening circle and gently arrive together.
From there, we'll move through a grounding yoga practice designed for every body before sharing a nourishing kitchari lunch in silence—a simple meditation in mindful eating.
The afternoon is devoted to The Love Loop, a series of heart-centered practices created to deepen your relationship with yourself.
Together we'll experience:
Mirror Meditation for self-love and reflection
Guided journaling with thoughtful prompts
A personalized sound soak based on your constitution
We'll close the day cocooned in blankets for restorative yoga and a deeply relaxing sound bath, allowing everything you've received throughout the day to settle into your body.
You leave feeling lighter.
More grounded.
More yourself.
✨ Ceremonial cacao
✨ Gentle yoga
✨ Nourishing kitchari lunch
✨ The Love Loop
✨ Personalized sound healing
✨ Afternoon tea or seasonal beverage
✨ Restorative yoga + sound bath to conclude the day
✨ Small group experience (9 guests)
Each retreat honors the energy of the season.
🌱 Spring — awaken, plant intentions, begin again.
☀️ Summer — expand, celebrate, connect.
🍂 Fall — harvest, ground, release.
❄️ Winter — rest, restore, reflect.
The Welcome
Ceremonial cacao
Opening circle
The Movement
Gentle seasonal yoga
The Nourishment
Silent kitchari lunch
The Love Loop
Mirror meditation
Guided journaling
Personalized sound soak
The Rest
Restorative yoga
Sound bath
This isn't another thing to add to your calendar.
It's a day to come home to yourself.
Whether you're celebrating a new season, moving through change, or simply feeling called to slow down, you'll be welcomed exactly as you are.
I can't wait to share this space with you.
With love,
Aimee
p.s. sunnyside will grow through word of mouth and shared care. if someone in your life feels like they’d love a day like this, i’d be so grateful if you passed it along.
p.p.s. i truly believe tender loving care is a basic human right. if cost is a barrier, please reach out. i got you.
