begin your morning by grounding, breathing, moving, and sensing as you gently settle into your body. this is an invitation to ease into the day—awakening your nervous system with care, cultivating calm, and stepping into your day feeling nourished, connectedvand renewed.

this hour-long tender loving care practice is a soft and supportive space for your body, mind, and heart—open to everybody and every body.

this class is offered both in person and virtually from anywhere in the world.