60 minutes of pure TLC bliss, specially curated for the mornings. we will pause the noise and reset your rhythm through gentle grounding, breathing, moving and reflecting while we recalibrate your energy and soften the edges of life.
a nourishing, feel-good practice designed to support your body, mind, and heart, TLC style.
this is an advance registration class only. please select your day and register below!
7am, monday, wednesday and friday mornings.
mat and vibe provided.
i’m excited for you and thank you for being the change we want to see in our community!
love,
aimee
p.s. i truly believe that tender loving care (TLC) is a basic human right. If the cost presents a challenge, please reach out. i got you.
p.p.s. sunnyside will grow through word of mouth and shared care. if someone in your life feels like they’d love a day like this, i’d be so grateful if you passed this along. you’re the best.
sunday group sound session
a shared sound immersion held every sunday evening at 6:30p.m. created to help you release the week behind you and begin anew feeling grounded and open. this 30-minute group session features crystal singing bowls tuned to 432 hz, working through the root, heart, and crown chakras, plus a 128 hz tuning fork to support nervous system balance.
this is an advance registration class only. please select your day and register below!
perfect for those seeking community, restoration, and a gentle ritual to reset for the week ahead.
so excited for you and your new beginnings with sound healing!
love,
aimee
p.s. i truly believe that tender loving care (TLC) is a basic human right. if pricing presents a challenge, please reach out. i got you!
p.p.s. sunnyside will continue grow through word of mouth and shared care. if someone in your life feels like they’d love a day like this, i’d be so grateful if you passed this along. thank you. you’re the best.
60 minutes of pure TLC bliss, specially curated for the evening time, as we pause the noise and reset your rhythm. we will ground, breathe, move, reflect and recalibrate your energy and soften the edges of life.
a nourishing, feel-good practice designed to support your body, mind, and heart, TLC style.
6:30pm, wednesday evenings. aka hump day!
this is an advance registration class only. please select your day and register below!
mat and vibe provided.
i’m excited for you and thank you for being the change we want to see in our community!
love,
aimee
p.s. i truly believe that tender loving care (TLC) is a basic human right. If the cost presents a challenge, please reach out. i got you.
p.p.s. sunnyside will grow through word of mouth and shared care. if someone in your life feels like they’d love a day like this, i’d be so grateful if you passed this along. you’re the best.
sunday, june 21, 10-4.
a seasonal reminder to realign, refill, and remember YOU.
take a pause, press reset, and treat yourself to a full day of tender loving care — the kind that fills your cup, recharges your soul, and leaves you glowing from the inside out.
TLC + YOU = LOVE is a day of self care, designed to balance your body, calm your mind, and open your heart — all in the cozy magic of Sunnyside. imagine restorative yoga classes, silent, mindful lunch, the love loop modality series, stillness, and just the right amount of sparkle.
this is your solar holiday permission slip to rest, realign, and receive.
✨ cacao ceremony
✨ gentle cleansing yoga
✨ mindful kitchari lunch
✨ the love loop (small group modality series)
✨ cardamom blueberry lassi snack
✨ restorative yoga + sound bath to close
optional add-ons:
take home kitchari dinners are available, if this strikes your fancy. kitchari is a traditional Indian dish made of dahl (split yellow mung beans), basmati rice, ghee (clarified butter) and spices such as cumin, coriander, turmeric and ginger, among others. The dish is used in the Indian healing system of ayurveda and in yoga therapy as a way to detoxify the body and balance the three doshas, or bio-energy centers, per yogapedia.
also massages by molly (upon request)
the love loop is the heart of the day 🤍
a small-group experience designed to support gentle emergence.
the loop includes:
mirror magic meditation
a guided practice to meet yourself with compassion and soften into what’s ready to be born
journaling ritual
your own personal journal (a gift), with prompts inspired by the meditation
personalized sound soak
attuned to your dosha or constitution, this mini sound bath supports release, movement and grounding as you step forward
limited to 9 people
all food included
no experience needed
investment: $125 for the full day
location: sunnyside
this is intentionally small so each person receives deep care and presence.
the schedule of the day will start with a welcome circle time session with cacao ceremony to soften your heart, followed by a cleansing yoga flow. next up, a silent, mindful lunch of digestive friendly kitchari with a meditation on food, then on to the LOVE LOOP… which consists of a mirror magic meditation on self compassion and an intimate sound soak, this mini soak offers a gentle nervous system reset before our final collective sound bath and healing savasana at the end of our day.
your ticket includes a journal, smoothies, goody bag full of TLC flash cards and more surprises, lunch, blueberry and cardamom lassi, 2 yoga classes with an ending sound bath and a spin around the love loop.
this is your invitation to slow down, soften, and reset with the energy of summer.
if you’ve been feeling the call to begin again — gently — this day is for you
no experience is needed, tlc is for every body and everybody. everything is taken care of. you simply arrive and receive.
these wellness immersions, hosted by TLC wellness, will be offered on every season change through out the year so get on this love train from the beginning!
sunday, june 21, 10-4
sunnyside, 34609 mountain valley road, millboro.
come give yourself a little TLC — so you can keep showing up, shining bright, and rocking your world.
love,
aimee
p.s. i wholeheartedly believe that tender loving care (tlc) for yourself is a fundamental human right. therefore, if this sparks an interest and if the prices pose a challenge, please reach out. xo.
p.p.s. the Sunnyside community will grow through word of mouth and shared care. if someone in your life feels like they’d love a day like this, i’d be so grateful if you passed it along.
private sound session
a personalized sound experience designed just for you or your chosen circle. private sound sessions are available by appointment and can be booked for individuals, friends, businesses or family members seeking deep relaxation and intentional healing.
each 30 - 40 minute session features crystal singing bowls tuned to 432 hz—root, heart, and crown—along with a 128 hz tuning fork for focused energetic support.
your session includes hot tea for grounding afterward, with optional upgrades such as ceremonial cacao or nourishing smoothies. ideal for those looking for a quiet, customized reset in a calm, intimate setting.
click below to purchase, and i’ll get in touch with you shortly to chat with you so i can personally curate this session just for you!
i’m excited for you and your circle!
love,
aimee
step into a cozy, magical space for a private yoga session created just for you. these 60- or 90-minute offerings are an invitation to slow down and receive tender loving care for your body, mind, and heart. together we’ll ground, breathe, move, feel, and reflect—at your pace, guided by what you need most that day.
mats, hot tea and good vibes are included. come as you are, leave feeling nourished and ready to rock your world.
click below to purchase, and i’ll get in touch with you shortly to chat with you so i can personally curate this class just for you!
i’m excited for your body, mind and heart… you are the change!
love,
aimee
why not save a little money and set the intention to self care and self love four times a year? seasonal changes are a great time to remind yourselves to reset, refill and remember YOU!
it’s a tough world and riding the waves of life is exhausting… giving yourself a little TLC four times a year is making a pinky promise to realign your body, calm your mind and connect with your heart.
each session is from 10-4, offering 2 yoga classes, silent lunch with a meditation on food, a trip around the love loop (modality sequence), and sound bath.
take it to the next level and schedule a massage with molly or a carry out kitchari dinner to have at home, for an additional cost.
now go ahead and treat yourself!
love,
aimee
are you interested in becoming a member of Club TLC?
Club TLC is designed to nurture your body, mind, and heart through a gentle yoga-inspired practice. each class consists of grounding, breathing, moving, feeling and time for reflection. this holistic approach leads to a state of bliss, connecting you with your true nature and inherent right to well-being. it’s a lovely and fulfilling journey towards self-care and peacefulness.
become a member and discover the ease in cultivating a harmonious relationship with yourself and beyond.
begin by booking a discovery session which includes a private consultation with me. following this, you'll receive your TLC self-care starter kit, complete with all the lovely tools listed below to start you on your wellness journey and two private sessions to teach your new sequence. a $400 value!
the kit includes: a life changing book about balancing hormones and self care (game changer for me!), a tongue scraper (in Ayurvedic medicine, the tongue is considered a mirror of the body’s health. tongue scraping is used to remove “ama”, toxic byproducts of poor digestive fire and promote oral health), TLC flash cards, a specially curated, hand drawn, TLC sequence for your at home, daily practice, an itunes TLC yoga playlist, and a cute “CLUB TLC” t-shirt!
now that you have the essential tools from your discovery kit and have had some time on your mat, you might be ready for the next phase of your life changing TLC monthly maintenance practice
in these sessions, i will be here to guide you on how to utilize your tools effectively while providing support and encouragement every step of the way!
three group, 60 minute classes
updated at-home tlc sequence
updated itunes TLC yoga playlist
50% off additional a la carte classes
50% off TLC + Live Music = Love supper club concert series tickets
25% off massages with Molly
25% off TLC merchandise
20% off yoga wear
i am currently booking for my yoga inspired TLC classes for wee ones at Sunnyside in the gap…
gather a group of your little buddies and come give your body, mind and heart a little love... TLC style!
we’ll ground, breathe, move while breathing, lie in final resting and feel, then reflect together before a snack in the sensory garden.
this is just what the youngsters need, new tools to use in their very own tool chest to help navigate in a world of business and overwhelm.
45 minute long classes with a healthy snack because snacks + movement = LOVE!
add a private adult class and make it a mommy and me or better yet… add 2 adult classes and bring both mommy and daddy!
the youngsters and the parents, alike will love it... pinky promise!
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