sunday group sound session
a shared sound immersion held every sunday evening at 6:30p.m. created to help you release the week behind you and begin anew feeling grounded and open. this 30-minute group session features crystal singing bowls tuned to 432 hz, working through the root, heart, and crown chakras, plus a 128 hz tuning fork to support nervous system balance.
this is an advance registration class only. please select your day and register below!
perfect for those seeking community, restoration, and a gentle ritual to reset for the week ahead.
so excited for you and your new beginnings with sound healing!
love,
aimee
p.s. i truly believe that tender loving care (TLC) is a basic human right. if pricing presents a challenge, please reach out. i got you!
p.p.s. sunnyside will continue grow through word of mouth and shared care. if someone in your life feels like they’d love a day like this, i’d be so grateful if you passed this along. thank you. you’re the best.
60 minutes of pure TLC bliss, specially curated for the mornings. we will pause the noise and reset your rhythm through gentle grounding, breathing, moving and reflecting while we recalibrate your energy and soften the edges of life.
a nourishing, feel-good practice designed to support your body, mind, and heart, TLC style.
this is an advance registration class only. please select your day and register below!
7am, monday and friday mornings.
mat and vibe provided.
i’m excited for you and thank you for being the change we want to see in our community!
love,
aimee
p.s. i truly believe that tender loving care (TLC) is a basic human right. If the cost presents a challenge, please reach out. i got you.
p.p.s. sunnyside will grow through word of mouth and shared care. if someone in your life feels like they’d love a day like this, i’d be so grateful if you passed this along. you’re the best.
60 minutes of pure TLC bliss, specially curated for the evening time, as we pause the noise and reset your rhythm. we will ground, breathe, move, reflect and recalibrate your energy and soften the edges of life.
a nourishing, feel-good practice designed to support your body, mind, and heart, TLC style.
6:30pm, wednesday evenings. aka hump day!
this is an advance registration class only. please select your day and register below and as always, this class is offered in person or virtual!
mat and vibe provided.
i’m excited for you and thank you for being the change we want to see in our community!
love,
aimee
p.s. i truly believe that tender loving care (TLC) is a basic human right. If the cost presents a challenge, please reach out. i got you.
p.p.s. sunnyside will grow through word of mouth and shared care. if someone in your life feels like they’d love a day like this, i’d be so grateful if you passed this along. you’re the best.
TLC is designed to nurture your body, mind, and heart through a gentle yoga-inspired practice. each class consists of grounding, breathing, moving, feeling and time for reflection. this holistic approach leads to a state of bliss, connecting you with your true nature and inherent right to well-being. it’s a lovely and fulfilling journey towards self-care and peacefulness.
discover the ease in cultivating a harmonious relationship with yourself and beyond, i’ll be your hype girl.
begin by booking a discovery session which includes a private consultation with me. following this, you'll receive your TLC self-care starter kit, complete with all the lovely tools listed below to start you on your wellness journey. a $400 value!
A transformational book on hormone balance and self-care that completely changed my own wellness journey.
An Ayurvedic tongue scraper to support digestion, oral health, and your daily self-care ritual. In Ayurveda, the tongue is considered a reflection of the body's overall health, and tongue scraping is a simple practice used to remove accumulated toxins ("ama") while promoting wellness.
TLC Flash Cards with simple practices and gentle reminders to keep you inspired.
A hand-illustrated TLC sequence designed for your daily at-home practice.
A curated TLC yoga playlist on iTunes to set the perfect mood for your practice.
An exclusive CLUB TLC T-shirt because you're officially part of the club!
as soon as you book, look for an email from me and we will get your session scheduled!
yay and thank you for being the change!
love,
Aimee
Life asks different things of us in every season.
Sometimes we're growing. Sometimes we're blooming. Sometimes we're letting go. Sometimes we're simply resting.
No matter the season, you deserve a day to reconnect with yourself.
TLC + YOU = LOVE is a seasonal self-care retreat created to help you slow down, nourish your body, quiet your mind, and return home to your heart.
Held four times a year at Sunnyside, each gathering follows the same gentle rhythm while embracing the wisdom of the season.
Limited to just nine guests, this intimate experience allows space for genuine connection, personal attention, and deep rest.
No experience is necessary—only a willingness to show up for yourself, your body, mind and heart.
Imagine arriving at Sunnyside on a quiet Saturday morning.
You're welcomed with a warm mug of ceremonial cacao as we settle into our opening circle and gently arrive together.
From there, we'll move through a grounding yoga practice designed for every body before sharing a nourishing kitchari lunch in silence—a simple meditation in mindful eating.
The afternoon is devoted to The Love Loop, a series of heart-centered practices created to deepen your relationship with yourself.
Together we'll experience:
Mirror Meditation for self-love and reflection
Guided journaling with thoughtful prompts
A personalized sound soak based on your constitution
We'll close the day cocooned in blankets for restorative yoga and a deeply relaxing sound bath, allowing everything you've received throughout the day to settle into your body.
You leave feeling lighter.
More grounded.
More yourself.
✨ Ceremonial cacao
✨ Gentle yoga
✨ Nourishing kitchari lunch
✨ The Love Loop
✨ Personalized sound healing
✨ Afternoon tea or seasonal beverage
✨ Restorative yoga + sound bath to conclude the day
✨ Small group experience (9 guests)
Each retreat honors the energy of the season.
🌱 Spring — awaken, plant intentions, begin again.
☀️ Summer — expand, celebrate, connect.
🍂 Fall — harvest, ground, release.
❄️ Winter — rest, restore, reflect.
The Welcome
Ceremonial cacao
Opening circle
The Movement
Gentle seasonal yoga
The Nourishment
Silent kitchari lunch
The Love Loop
Mirror meditation
Guided journaling
Personalized sound soak
The Rest
Restorative yoga
Sound bath
This isn't another thing to add to your calendar.
It's a day to come home to yourself.
Whether you're celebrating a new season, moving through change, or simply feeling called to slow down, you'll be welcomed exactly as you are.
I can't wait to share this space with you.
With love,
Aimee
p.s. sunnyside will grow through word of mouth and shared care. if someone in your life feels like they’d love a day like this, i’d be so grateful if you passed it along.
p.p.s. i truly believe tender loving care is a basic human right. if cost is a barrier, please reach out. i got you.
private sound session
a personalized sound experience designed just for you or your chosen circle. private sound sessions are available by appointment and can be booked for individuals, friends, businesses or family members seeking deep relaxation and intentional healing.
each 30 - 40 minute session features crystal singing bowls tuned to 432 hz—root, heart, and crown—along with a 128 hz tuning fork for focused energetic support.
your session includes hot tea for grounding afterward, with optional upgrades such as ceremonial cacao or nourishing smoothies. ideal for those looking for a quiet, customized reset in a calm, intimate setting.
click below to purchase, and i’ll get in touch with you shortly to chat with you so i can personally curate this session just for you!
i’m excited for you and your circle!
love,
aimee
step into a cozy, magical space for a private yoga session created just for you. these 60- or 90-minute offerings are an invitation to slow down and receive tender loving care for your body, mind, and heart. together we’ll ground, breathe, move, feel, and reflect—at your pace, guided by what you need most that day.
mats, hot tea and good vibes are included. come as you are, leave feeling nourished and ready to rock your world.
click below to purchase, and i’ll get in touch with you shortly to chat with you so i can personally curate this class just for you!
i’m excited for your body, mind and heart… you are the change!
love,
aimee
why not save a little money and set the intention to self care and self love four times a year? seasonal changes are a great time to remind yourselves to reset, refill and remember YOU!
it’s a tough world and riding the waves of life is exhausting… giving yourself a little TLC four times a year is making a pinky promise to realign your body, calm your mind and connect with your heart.
each session is from 10-4, offering 2 yoga classes, silent lunch with a meditation on food, a trip around the love loop (modality sequence), and sound bath.
take it to the next level and schedule a massage with molly or a carry out kitchari dinner to have at home, for an additional cost.
now go ahead and treat yourself!
love,
aimee
now that you have the essential tools from your discovery kit and have had some time on your mat, you might be ready for the next phase of your life changing TLC monthly maintenance practice
in these sessions, i will be here to guide you on how to utilize your tools effectively while providing support and encouragement every step of the way!
three group, 60 minute classes
updated at-home tlc sequence
updated itunes TLC yoga playlist
50% off additional a la carte classes
50% off TLC + Live Music = Love supper club concert series tickets
25% off massages with Molly
25% off TLC merchandise
20% off yoga wear
step into a world where wonder is real and the impossible feels possible.
join us on saturday, june 13, from 2:00–4:00 pm at sunnyside for an unforgettable live magic show with hunter rhodes magic. at tlc venture, we believe that magic is more than entertainment—it’s curiosity, imagination, connection, and the joy of seeing the world through fresh eyes. this special event celebrates the spirit of wonder that is at the heart of everything tlc is all about.
following the performance, kiddos will have the opportunity to participate in a hands-on magic workshop, where Hunter will share some of the secrets, skills, and creativity behind the art of illusion.
come hungry, too! the little cheerful will be onsite serving up delicious sustenance to keep the magic flowing.
event details
saturday, june 13
magic show: 2:00–4:00 pm
magic workshop to follow
sunnyside
tickets: $5. online and at the door.
open to the public
ice cream and popcorn available from the little cheerful
whether you're a lifelong lover of magic or simply looking for a unique afternoon with family and friends, this is your chance to experience wonder up close.
reserve your spot and join us for an afternoon where imagination takes center stage! ✨
No results match your search. Try removing a few filters.
